Myrnas Blog

 Please bear with us while we are restructuring business and expanding into new horizons.  We shall be up and running again in fall 2011. For any inquiries please email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it Yours in ...[more]
 We regret to inform you that we cannot process any orders at the moment as per the current Batelco - Altijara gateway payment policy.  MAY PEACE AND SERENITY  RETURN TO BAHRAIN SOON. -------------------------- Dear Merchant, Bearing in mind the current situation Bahrain is going ...[more]

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How to find your Resting Heart Rate and your Maximum Heart Rate approximation
How to take your resting HR in the morning If you have a heart rate monitor, strap it on at night before you sleep. As soon as you wake up, lie down on your back - before tossing and turning or moving out of bed - press the start button on your watch. Record 1 min. Do this for 3 ...[more]
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HAPPY NEW YEAR!
Happy New Year … Cherish Our Planet… Be Well… Be Mindful… Be Merry… Keep Running… and “Be the change you wish to see in the world. Mahatma Ghandi" ... Wishing you all a very happy, very healthy and prosperous 2011 Yours in Wellness, Myrna ...[more]

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