EZ8

The EZ8 running program is a short term goal quite feasible and accessible to many who perhaps will never become keen runners but wish to experience running for a short period of time (the program is 8 weeks). EZ8 is a great introduction to running, and a lot of fun, but could also be beneficial to anyone who wishes to improve their 1 mile running time.

The Origins of EZ8 Running:

What is now an international success, first began as a little 8-week running program for a small group of women in Orange County, CA who wanted some additional exercise during the holiday season. The program was initially created by coach Cristina Luci for a group of middle-aged women who ran an average of a 10 - 11 minute mile and had the desire to run an eight-minute mile; thus the name, “easy eight.” The EZ8 Running Program was such a success that the women requested for it to continue.

It did continue, and with huge success, attracting women from all over the USA! Soon, the group was filled with a diversity of women varying in age, race, economical status, and fitness levels, yet all sharing one common passion...running. An environment was created to help bring together a very tight and devoted group of women who were reaching their fitness goals, and having fun doing it.

“The encouragement and devotion my runners show to one another is both touching and empowering. I have been so moved and blessed by what was intended to be something so simple and short-lived. Because of the success and the empowerment this program has given to so many...I have taught the EZ8 method to other coaches around the world, so you may now share in this. We look forward to welcoming you and coaching you towards some very fun and safe runs!"
C. Luci

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