Workshops

Workshops are similar to clinics but far more substantial in content. Usually spanning over a weekend, our workshops will be held for 3 hours on Friday and 3 hours on Saturday. The sessions are more in depth, interactive in spirit, and follow a hands-on approach.

The emphasis, as with the clinics, will be placed on technique, good form and how to reduce injury. A typical workshop will include but is by no means limited to:

• An assessment of each participant’s running (video filming and analysis)
• A discussion of common running injuries and methods to avoid them
• Drills and routines to learn the skill of running
• Tips on how to increase performance; how to train and not drain; how to fuel before during and after a race, how to stay hydrated in the heat of Bahrain etc
• Duration 6 hours  
• Enrollment fees payable in advance; no show no refund except in serious emergency situation
• Participants: minimum 12 max 18;  

We have not yet fixed our events calendar. Please register below to be advised of any future dates.

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